Make it your Own!
I am still loving my membership to the YMCA. I typically participate in 5 group exercise classes per week, including Cardio Barre, Zumba, and Core. In April, the Y introduced a new class called Strength Train Together, a group class using free weights. I absolutely love this class and am seeing great results! Strength Train Together is taught approximately six times a week due to its popularity. Every class follows the same routine, so it really does not matter which cert